Vegan, All Natural, No Trans fat, Organic.

Aunt Trudy's microwaveable Filo Pockets showcase delectable fillings in a delicate cloud of Filo dough. Nutritious, healthy and so convenient!

Aunt Trudy's offers gourmet quality, single serve vegan entrees that are bursting with flavour! 

Mouthwatering options include; Asian Vegetable, Eggplant & Roasted Peppers, Mushroom & Leek, Roasted Sweet Potato, Mexicalli Vegetable, Roasted Vegetable, Samosa, Spinach & Potato, 3 Bean Chilli and Maple Walnut Baklava.

142g. Vegan, All Natural, No Trans fat, Organic.

NO PRESERVATIVES. NO TRANS FAT. CONTAINS: SOY AND WHEAT INGREDIENTS. PRODUCED ON EQUIPMENT SHARED WITH TREE NUTS.

3 Bean Chilli: Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Diced Tomato, Organic Onions, Organic Black Beans, Organic Red Kidney Beans, Organic Pinto Beans, Organic Tomato Paste, Organic Expeller Pressed Soy Oil, Organic Zucchini, Organic Red Peppers, Organic Green Peppers, Organic Carrots, Organic Non-Hydrogenated Palm Oil, Organic Rice Starch, Organic Garlic, Organic Olive Oil, Salt, Organic Dehydrated Cane Juice, Organic Jalapeno Pepper, Organic Parsley, Natural flavour, Organic Coriander, Organic Cumin, Organic Fennel, Organic Paprika, Organic Ginger, Organic Cayenne Pepper, Organic Crushed Red Pepper, Organic Bay Leaf.

Asian Vegetable: Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Brown Rice, Organic Carrots, Organic Onions, Organic Broccoli, Organic Mushrooms, Organic Peas, Organic Red Peppers, Organic Expeller Pressed Soy Oil, Organic Green Peppers, Organic Tamari Sauce (Water, Organic Soybeans, Salt, Alcohol to preserve freshness), Organic Rice Starch, Organic Non-Hydrogenated Palm Shortening, Organic Green Onions, Organic Toasted Sesame Seed Oil, Organic Garlic, Organic Olive Oil, Organic Ginger, Salt, Natural flavour. 

Eggplant & Roasted VegetablesOrganic Eggplant, Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Diced Tomato, Organic Red Pepper, Organic Onions, Organic Tomato Paste, Organic Expeller Pressed Soy Oil, Organic Rice Starch, Organic Basil, Organic Non-Hydrogenated Palm Shortening, Organic Olive Oil, Organic Garlic, Organic Dehydrated Cane Juice, Organic Oregano, Organic Parsley, Salt, Organic Thyme, Natural flavour, Organic Black Pepper.

Mexicali Vegetables: Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Black Beans, Organic Corn, Organic Diced Tomato, Organic Zucchini, Organic Onions, Organic Red Peppers, Organic Potatoes, Organic Green Peppers, Organic Expeller Pressed Soy Oil, Organic Green Onions, Organic Cilantro, Organic Non-Hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Salt, Natural flavour, Organic Cumin, Organic Coriander, Organic White Pepper, Organic Red (Cayenne) Pepper.

Mushroom & Leek: Organic Mushrooms, Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Leeks, Organic Onions, Organic Expeller Pressed Soy Oil, Organic Rice Starch, Organic Non-Hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Salt, Organic Lemon Juice, Natural flavour, Organic Black Pepper.

Roasted Sweet Potato: Organic Sweet Potato, Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Onions, Organic Olive Oil, Organic Expeller Pressed Soy Oil, Organic Garlic, Organic Non-Hydrogenated Palm Shortening, Organic Rosemary, Salt, Natural flavour, Organic Paprika, Organic Black Pepper, Organic Red (Cayenne) Pepper.

Roasted Vegetables: Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Zucchini, Organic Yellow Squash, Organic Carrots, Organic Corn, Organic Green Pepper, Organic Red Pepper, Organic Onions, Organic Expeller Pressed Soy Oil, Organic Basil, Organic Olive Oil, Organic Green Onions, Organic Garlic, Organic Corn Starch, Organic Non-Hydrogenated Palm Shortening, Organic Parsley, Salt, Natural flavour, Organic Black Pepper. 

Samosa: Organic Potatoes, Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Onions, Organic Carrots, Organic Peas, Organic Corn, Organic Expeller Pressed Soy Oil, Organic Green Chilli Peppers, Organic Non-Hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Cilantro, Salt, Organic Cumin, Organic Ginger, Organic Coriander, Natural flavour, Organic Turmeric, Organic Cayenne Pepper, Organic Crushed Red Pepper. 

Spinach & Potato: Organic Spinach, Organic Potato, Organic filo Dough (Organic Wheat Flour, Organic Whole Wheat Flour, Filtered Water, Organic Wheat Starch, Organic Tapioca Starch, Organic Expeller Pressed Soy Oil, Organic Malt Extract, Salt, Non-GMO Soy Lecithin, Tri-Calcium Phosphate), Organic Onions, Organic Expeller Pressed Soy Oil, Organic Non-Hydrogenated Palm Shortening, Organic Garlic, Organic Olive Oil, Organic Lemon Juice, Salt, Organic Parsley, Organic Mustard Flour, Natural flavour, Organic Nutmeg, Organic Black Pepper.